Getting started READ THE GUIDE ↗
Your first acupuncture appointment: what to ask and what to bring
A practical checklist for choosing a practitioner and arriving prepared.
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Understand your options.
Plan your next step.
Clear, practical guides to help you prepare for care. Start with the question on your mind.
Updated October 2026
Traditional Chinese medicine READ THE GUIDE ↗
Chinese herbal care: what to expect from a consultation
How individualized herbal recommendations fit into our traditional Chinese medicine practice.
Read article →Pain management READ THE GUIDE ↗
Considering acupuncture for chronic pain? Start with these questions.
How to discuss your symptoms, set practical goals and review progress.
Read article →Planning your visit READ THE GUIDE ↗
Acupuncture cost and insurance: questions to ask before booking
Clarify the fee, your coverage and the details that can differ by location.
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